British Runner Jake Smith Reveals Hidden REDs Condition Amid Cycle of Illness

British long-distance runner Jake Smith described a relentless cycle of racing, falling ill, sustaining injuries and then returning to competition, unaware of the underlying cause.

Smith later discovered he was suffering from Relative Energy Deficiency in Sport (REDs), a condition linked to chronic under-fuelling and inadequate nutrition for athletic demands.

The revelation highlights how athletes can unknowingly push their bodies beyond safe limits, leading to repeated health setbacks.

Why It Matters

Understanding REDs is crucial for athletes and coaches in the US and Europe to prevent health crises and improve performance through proper fueling.